Week 1 workbook-

If you want to use the editable version of the workbook (so you can write on it as you go)- You'll have to download it first, then start writing on it.

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:4e8d57fe-02e5-48be-9e54-b831bc0d3680

Today’s Action Steps

Fill out your sleep diary and workbook.

Recommended Reading: A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life

https://www.amazon.co.uk/Hunter-Gatherers-Guide-21st-Century-Evolution-Challenges/dp/1800750749/ref=asc_df_1800750749/?tag=googshopuk-21&linkCode=df0&hvadid=500788247981&hvpos=&hvnetw=g&hvrand=12074001225819201944&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045894&hvtargid=pla-1233558347655&psc=1&th=1&psc=1