Welcome to the Primordial Sleep Lab!

Here you'll find all the links talked about in the video. 

SLEEP DIARY-

If you want to use the editable version of the workbook (so you can write on it as you go)- You'll have to download it first, then start writing on it.

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:18204519-c36d-4bc6-9ad6-2fdc9baef8e2

PRE-ASSESSMENT QUIZ- 

If you want to use the editable version of the workbook (so you can write on it as you go)- You'll have to download it first, then start writing on it.

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:41b153b1-157d-4b63-b3a8-b3a92e49492c

CHRONOTYPE QUIZ-https://primordialhealth.outgrow.us/Chronotype

WORKBOOK 1-  If you want to use the editable version of the workbook (so you can write on it as you go)- You'll have to download it first, then start writing on it.

https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:4e8d57fe-02e5-48be-9e54-b831bc0d3680

Today’s Action Steps

Fill out your sleep diary and workbook.