Chronotype quiz -https://primordialhealth.outgrow.us/Chronotype

Morning Lark- https://drive.google.com/file/d/1A2-w2LdESVFJ88p1X6MsBsLYK0GswQf1/view?usp=sharing

Hummingbirds- https://drive.google.com/file/d/1xUcFqpxfNOCtFcOwUb22OODbXO0sWkG8/view?usp=sharing

Owls- https://drive.google.com/file/d/1ToOrP_m854yL6XqFk8fCJ4Qgj4Beh2x2/view?usp=sharing

Dolphins- https://drive.google.com/file/d/1h_auYiNPpqkYKA2YqLsI7xCienUQJySq/view?usp=sharing

Today’s Action Steps

Fill out your sleep diary and workbook.



Recommended Reading: The Power of When by Micheal Breus

https://www.amazon.co.uk/gp/product/1785040456/ref=as_li_tl?ie=UTF8&tag=primordials05-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=1785040456&linkId=7287c88d6c2483780876ea245a125af4.