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The Primordial Sleep Lab
Week 01
Welcome (6:53)
The Foundations (9:12)
Sleep Disorders (6:08)
The Benefits of Sleep (9:29)
Chronotypes (10:55)
Coffee, Alcohol, Medication and Sleep (19:20)
Review Week 01 (6:39)
WEEk 2
Habits Part 1 (17:34)
Habits parts 2&3 (24:01)
Biohacking (7:01)
Primordial Sleep Lab + App Set Up + Camera Set up (18:50)
Winding down and Morning routines (7:58)
Bedroom Makeover (16:45)
Review Week 2 (9:10)
Week 03
Snoring Part 01 (15:50)
Snoring Part_02 (16:52)
Breathing (6:57)
Naps (7:48)
Sharing the Bed (6:18)
Jet Lag (11:50)
Review 03 (3:59)
Week 04
Immune System (6:45)
Hormones and Emotions
Weightloss (10:41)
Exercise (8:33)
Dreams (14:48)
Sleep Supplements (19:22)
Review Week 04 (3:59)
Bonus
Cannabis (5:06)
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Immune System
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